RoundGlass, a global Wholistic Wellbeing company has identified cutting-edge wellness trends for the year 2023. Wellbeing researchers and experts at RoundGlass dived deep into wellness science research to pick trends that will define how one lives, heals, and thrives in the new year.

For example, how meditation has moved from being a practice centered on mental wellbeing to now help people with pain and physical ailments. And how people are now seeing an emotional side to fitness where they want to know how a workout will make them feel and live better instead of how it will make them look.

Prakriti Poddar, Global Head, Mental Health and Wellbeing, RoundGlass, says, “The world is shifting to a multidisciplinary approach when it comes to wellbeing. This includes emotional and social wellbeing instead of strictly following ‘the life of the solitary mind’. We’re seeing an increase in spirituality and other therapeutic interventions that individuals are opting for when it comes to wellbeing.” The wellness trends have been identified by Prakriti and Dr David Vago, Lead Research at RoundGlass.

Dr. David Vago, Lead, Research, RoundGlass adds, “New research shows that meditation has moved from being an activity centered on improving focus and relaxation to help people manage pain and with physical ailments as well.”

Furthermore, as a leader in the wellbeing space, RoundGlass’s five new wellness trends for 2023 can be incorporated into one’s daily life. These trends are applicable to individuals across age groups, for focused needs that one might have. Some of these trends are:

To help people follow these trends, RoundGlass’s Living App is enabling access to authentic wellbeing content on meditation and mindfulness and yoga created by some of the best teachers in the world such as Nithya Shanti, Sunaina Rekhi and Mansi Mahajan. It also explores wellbeing through food and music and provides access to healthy recipes, music for meditation, sleep and more.