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Before dealing with them, wash your palms with soap and water. Then wash fruit and veggies completely with clean water, particularly should you eat them raw. Make sure frozen vegetables are cooked earlier than you eat them. If intending to use chilly, cook first, cool quickly and retailer in the fridge for as a lot as two days. “Legumes like chickpeas and lentils, and ancient Food & Cooking News grains such as sorghum, quinoa and amaranth,” he suggested. Incorporating high-protein recipes like this do-it-yourself dip/sandwich spread into your diet is a straightforward yet efficient method to enhance your protein intake and help your health and fitness targets.

  • Try something completely different and scrumptious for dinner tonight.
  • This is as a end result of deep fried meals are typically excessive in fat and calories.
  • About 10 minutes later, when everything’s cooked, end it with a lemon-dill-mustard dressing.
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